YOU ARE NOT ALONE

Sometimes words are not enough. Sometimes you need a voice.

Here you will find free support lines available around the clock - anonymous, confidential, without judgment.

📞 Crisis Lines (Germany)

Telefonseelsorge Deutschland
0800 111 0 111 (free, 24/7)
0800 111 0 222 (free, 24/7)

📞 For Children & Young People

Nummer gegen Kummer
116 111 (free, Mon–Sat 2–8 PM)

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📞 Austria

Dargebotene Hand
142 (free, 24/7)

📞 Switzerland

Die Dargebotene Hand
143 (free, 24/7)

📞 Muslim Community

Muslimische Seelsorge
030 443 509 821 (free, 24/7)

You do not have to be in crisis to call. Sometimes it is enough to just want to talk.